Get out\, get active\, and enjoy all the b enefits that come from walking! This Just Walk session is led by Burlingto n Family Health Team Psychotherapist and Social Worker\, Tara Varela. Lear n about the benefits of nature on mental health. Mindfulness and intention al daily activities in nature support our mental and physical well-being. Nature has the potential to improve mood and focus\, decrease stress\, imp rove quality of sleep\, and create a sense of belonging. After the talk\, participants will have the opportunity to engage in an experiential activi ty focused on connecting with nature through the five senses. Following th is\, participants will have the rest of the hour to enjoy the walk\, refle ct on their experience\, and ask any questions about mental health. \;
\nPlease arrive 10 minutes before the walk. Meet us in Holland in t he library. We will then move to the outdoor space at the Central Park Ros e Garden\, just opposite the south entrance\, facing New Street.
\nW alking is a wonderful form of physical activity and we encourage all level s of walking ability to participate in this event&mdash\;whether you compl ete the entire walk or join us for part of the journey! Walking devices\, mobility aids\, and walking companions are welcome. All participants must sign a waiver\, which is provided at the start of the walk.
\nPresen ted in partnership with the Burlington Family Health Team and Just Walk
\nIf you need an accessibility accommodation d uring this program\, please register early so we can confirm arrangements a few days before your visit.
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