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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:dd589d8c-274c-47d5-b610-696dcd93aa2e
SEQUENCE:0
DTSTAMP:20260727T091145Z
DTSTART;TZID=America/New_York:20240325T190000
DTEND;TZID=America/New_York:20240325T194500
SUMMARY:Monday Meditation @ Franklin Park Branch
LOCATION:Franklin Park Branch\nFranklin Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin Park Branch;X-APP
 LE-RADIUS=10;X-TITLE=Franklin Park Branch:geo:40.443232725445,-74.53887
GEO:40.443232725445;-74.53887
DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin
 twp.libnet.info/event/10196502
X-ALT-DESC;FMTTYPE=text/html:<p>&nbsp\;Begin your&nbsp\;meditation&nbsp\;j
 ourney here. The benefits of a regular&nbsp\;meditation&nbsp\;practice are
  life-altering. The key is consistent practice.</p>\n<p>Meditation&nbsp\;w
 ill be instructor-led and begin with centering and light movement (mainly 
 of the spine)\, pranayama (a breathing practice)\, and then a deeper dive 
 into a&nbsp\;meditation&nbsp\;experience together. Various concepts will b
 e introduced throughout different classes. There's strong energy meditatin
 g in community. Let's down-regulate our nervous systems together!</p>\n<p>
 Registration is required.&nbsp\;</p>\n<p>About Your Instructor:</p>\n<p>Ly
 n&nbsp\;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yoga Instructor who spe
 cializes in therapeutic\, anatomy-informed yoga and&nbsp\;meditation&nbsp\
 ;instruction with a focus on range of movement and therapeutic practices. 
 This subtle style of yoga is beneficial for injury rehabilitation\, arthri
 tis\, trauma\, anxiety\, chronic pain\, and over-stimulated nervous system
 s.&nbsp\;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;completed a Therapeuti
 c Yoga Teacher Training\, a Yin Yoga Teacher Training\,&nbsp\;as well as a
  program in Mindfulness Based Stress Reduction. In addition\,&nbsp\;Lyn&nb
 sp\;certified&nbsp\;in Yoga for Arthritis and Yoga for Low Back Pain with 
 Dr. Loren Fishman.&nbsp\;Lyn&nbsp\;is mentored in Anatomy and the Neurosci
 entific/Psychological benefits of slow\, mindful yoga with a Doctor of Phy
 sical Therapy and Yoga Therapist.</p>\nhttps://franklintwp.libnet.info/eve
 nt/10196502
URL;VALUE=URI:https://franklintwp.libnet.info/event/10196502
ATTACH:https://static.libnet.info/images/events/franklintwp/stones-1994691
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