BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:6a3ce78b-dc5f-429d-9b02-3834cf4f91c3
SEQUENCE:0
DTSTAMP:20260722T214231Z
DTSTART;TZID=America/New_York:20240307T133000
DTEND;TZID=America/New_York:20240307T144500
SUMMARY:Stress Resiliency Workshop
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Holistic wellness to beat stress.\nhttps://bpl.libnet.info/eve
 nt/10227498
X-ALT-DESC;FMTTYPE=text/html:<p>Naturopathic doctor Dr. Joanna Sparrow lea
 ds an immersive and enlightening workshop focused on holistic wellness and
  the cultivation of resilience to deal with mental and physical stress. To
 pics covered include:</p>\n<ul>\n<li>Insights into what happens in your bo
 dy when you feel stressed</li>\n<li>Nutritional and plant-based support fo
 r stress and anxiety</li>\n<li>Rejuvenating guided yoga and pranayama (bre
 athwork) practices to promote physical and mental well-being</li>\n<li>Und
 erstanding&nbsp\; the benefits of Virtual Forest Bathing</li>\n<li>Demo of
  handcrafting plant-based therapy such as bath soak and room/pillow spray<
 /li>\n</ul>\n<p>We recommend wearing comfy clothes. You are welcome to bri
 ng a yoga mat and pillow to the session.&nbsp\;</p>\n<h5>Accessibility</h5
 >\n<p>If you need an <a href="https://www.bpl.on.ca/services/accessibility
 /support#attend">accessibility accommodation</a> during this program\, ple
 ase register early so we can confirm arrangements a few days before your v
 isit.</p>\nhttps://bpl.libnet.info/event/10227498
URL;VALUE=URI:https://bpl.libnet.info/event/10227498
ATTACH:https://static.libnet.info/images/events/bpl/self-care.jpg
END:VEVENT
END:VCALENDAR