BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:0b4d8139-076c-4146-af6a-9bf8d2f52ccd
SEQUENCE:0
DTSTAMP:20260722T163217Z
DTSTART;TZID=America/New_York:20240412T153000
DTEND;TZID=America/New_York:20240412T170000
SUMMARY:Teen Stress Management 101 - In-person
LOCATION:Marilyn J. Praisner Library\nMarilyn J. Praisner Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marilyn J. Praisner Librar
 y;X-APPLE-RADIUS=10;X-TITLE=Marilyn J. Praisner Library:geo:39.1021921,-76
 .9407649
GEO:39.1021921;-76.9407649
DESCRIPTION:Learn the difference between stress and anxiety\, discover the
  causes of stress and how your body responds to stress\, and learn at leas
 t 3 ways to increase relaxation and reduce stress. .\nhttps://mcpl.libnet.
 info/event/10250211
X-ALT-DESC;FMTTYPE=text/html:<p><strong>This Program is for Teens\, ages 1
 3-18\, and registration is required.</strong></p>\n<p>Teens are under almo
 st constant pressure to perform well at school\, fit in socially\, and tak
 e part in extracurricular activities and sports. Not to mention pressures 
 that may be present at home. At home\, there may be pressures to get along
  with or raise siblings\, to hold down a job\, to manage household chores\
 , and to cope with potentially unsafe living environments.&nbsp\;&nbsp\;<b
 r />&nbsp\;<br />If left unmanaged\, these stressors can lead to chronic p
 roblems like anxiety\, depression\, misuse of substances\, and even physic
 al health conditions. The good news is teens can learn how to manage stres
 s effectively\, so they don't feel as anxious\, overwhelmed\, or paralyzed
 . With the help of a licensed professional counselor Teens will learn:&nbs
 p\;<br />&nbsp\;<br />1. To describe the difference between stress and anx
 iety to identify our stress signs and symptoms so we can better manage our
  own stress levels&nbsp\;&nbsp\;<br />&nbsp\;<br />2. Explore what causes 
 the stress response in our bodies and the potential physical\, mental\, an
 d social impacts of long-term\, unmanaged stress&nbsp\;&nbsp\;<br />&nbsp\
 ;<br />3. Learn and practice at least 3 ways our brains&rsquo\; relaxation
  response can be strengthened to reduce the amount of stress that stays in
  our bodies.&nbsp\;<br />&nbsp\;</p>\n<p>Questions about this program?&nbs
 p\;Contact the branch at 240-773-9460</p>\n<p>Don't have a card right now?
 &nbsp\; No worries!&nbsp\; Find out how to&nbsp\;<a href="https://mcpl.lin
 k/library-card-from-event-listing">Get a Library Card</a>.</p>\n<p></p>\n<
 p><strong>Accommodation Requests</strong></p>\n<p>People who are Deaf or H
 ard of Hearing should request&nbsp\;<strong><a href="https://montgomerycou
 ntymd.gov/Library/accessibility/interpreter.html">English-language caption
 ing or sign-language interpretation</a></strong>&nbsp\;at least five days 
 before the library-sponsored program they plan to attend. Contact the Assi
 stant Facilities and Accessibility Program Manager at 240-777-0002 with al
 l other accommodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\nhttps://mcp
 l.libnet.info/event/10250211
URL;VALUE=URI:https://mcpl.libnet.info/event/10250211
ATTACH:https://static.libnet.info/images/events/mcpl/0teen-icon.png
END:VEVENT
END:VCALENDAR