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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:e5752494-df5c-4bbf-8156-7803aa42c5a4
SEQUENCE:0
DTSTAMP:20260722T153254Z
DTSTART;TZID=America/New_York:20240503T101500
DTEND;TZID=America/New_York:20240503T111500
SUMMARY:Yoga for Adults - Live in the Library
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Begin your journey to the strongest\, healthiest you!  Develop
  your strength\, balance and flexibility in this live Yoga Class\, and enh
 ance your everyday life and activities. .\nhttps://roxburylibrary.libnet.i
 nfo/event/10302996
X-ALT-DESC;FMTTYPE=text/html:<p>Traditional Vinyasa yoga poses offer optio
 ns for all levels to participate\, including use of chairs. With this yoga
  class\, enhance your blood flow and flexibility through a small warm up\,
  building strength &amp\; balance with traditional yoga poses\, and finall
 y a cool down with stretching&nbsp\;and a short meditation. This class is 
 suitable for everyone\, from the absolute&nbsp\;beginner to the more seaso
 ned practitioner.&nbsp\; Learn breathing techniques to lower your blood pr
 essure and calm your mind.&nbsp\;</p>\n<p>Wear comfortable attire that you
  can move freely in and please bring:&nbsp\;A yoga mat or towel\, water bo
 ttle\, sweat towel\, and an open mind and positive mindset.</p>\n<p><stron
 g>About the Instructor:&nbsp\;</strong> Tracy Kometani started practicing 
 yoga seriously as a complement to her CrossFit routine about three years a
 go.&nbsp\; During this time\, it quickly became apparent to her that yoga 
 solved many back\, core\, and flexibility issues not addressed by CrossFit
  and weight training.&nbsp\; This inspired her to take her practice furthe
 r and gain more knowledge\, hoping to help other people get rid of their b
 ack issues and gain flexibility for a stronger\, more fuller life.&nbsp\; 
 Tracy recently completed her 200 Hour Teacher Training with Sweat Hot Yoga
  in Chester\, NJ.</p>\n<p>$5 per class\, payable online. Capacity for the 
 class is 16.&nbsp\; Mat Yoga Classes are subsidized by the Friends of the 
 Roxbury Public Library.</p>\nhttps://roxburylibrary.libnet.info/event/1030
 2996
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/10302996
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Mat_Yoga.jp
 g
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