This series will teach mindfulness through meditation to help you get in touch with your body. Join us as we practic e sitting and walking meditation\, deep listening and loving speech\, and cultivate a community of equanimity\, compassion\, joy and present-moment awareness!
\nAccording to Plumvillage.org\, &ldquo\;Mindfulness is a kind of energy that we generate when we bring our mind back to our body a nd get in touch with what is going on in the present moment\, within us an d around us. We can be mindful while standing\, walking or lying down\; wh ile speaking\, listening\, working\, playing and cooking."
\nChairs and mats will be available. Participants are invited to bring their own ma t and/or a meditation cushion if desired. \;
\nNic Belle garde \;teaches and facilitates mindfulness meditation classe s and groups. He is originally from the Dallas Meditation Center\, which p ractices mindfulness in the order of Thich Nhat Hanh\, a world-renowned Vi etnamese teacher. Nic is a member of the Order of Interbeing\, a community of monks and laypersons who practice sitting and walking meditation\, cul tivating a community of harmony and present-moment awareness\, and practic e deep listening and loving speech. \;
\nFor more information on mindfulness meditation\, visit \;dogwood blossom.org. \;
\nAll abilities are welcome. For disability accommodations\, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.
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