Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. \;Be ready to get your groove on this special Disco night of Ageless Grace. Signup begins May 15.
\n(Mind &\; Body pr ogram based on Neuroplasticity). Let this night take you back to the 1970s when disco rocked our world. Featuring uptempo music\, repetitive vocals\ , and catchy rhythmic beats provided by instruments like drum sets\, synth esizers\, and bass guitars. Various song artists may include Donna Summer\ , The Village People\, Gloria Gaynor\, Kool &\; the Gang\, the Bee Gees \, and Rick James to name a few.
\nGet not only your body moving but your brain as well as get down to the rhythmic disco tunes while seated c omfortably in a chair. Please dress comfortable. Disco attire is highly en courage....patterned shirts\, flared bottom jeans\, patterned head wraps\, platform shoes or anything that gets you into feeling the beat! Socialize after class with others and enjoy a snack and refreshment.
\nAgeless Grace (Brain &\; Body Fitness) is a
fun\, creative\, and playful exercise program that works out your brain a
s well as your body. This innovative program is composed of 21 simple tool
s for lifelong comfort and ease that can be practiced anywhere. We will lu
bricate our joints\, strengthen our muscles\, exercise our brains\, and im
prove our flexibility\, hand-eye coordination\, balance\, breath\, and tic
kle our funny bone. The movements are organic and spontaneous\, no need to
learn any special choreography. Come and experience this brain and body-b
oosting class!
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A yearly waiver must be signed prior to participating in Ageless Gr ace sessions.
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Below is a link to a Ted T alk explaining the Ageless Grace program. You may find it beneficial to vi ew before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\n\nSpeaker Bio:& nbsp\;Patrice Leeson\, certified educator of the Ageless Grace program
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