BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Topeka & Shawnee County Public Library X-WR-CALNAME:Topeka & Shawnee County Public Library BEGIN:VEVENT UID:d554a2ef-25d5-4bb2-b381-2c847b5f33e7 SEQUENCE:0 DTSTAMP:20260723T003213Z DTSTART;TZID=America/Chicago:20240612T173000 DTEND;TZID=America/Chicago:20240612T183000 SUMMARY:Power Yoga LOCATION:Topeka and Shawnee County Public Library\nTopeka and Shawnee Coun ty Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Topeka and Shawnee County Public Library;X-APPLE-RADIUS=10;X-TITLE=Topeka and Shawnee County Public Library:geo:39.0507561,-95.6965309 GEO:39.0507561;-95.6965309 DESCRIPTION:This class will be working in a fluid flow style yoga. You wil l be moving safely in and out of postures in a way that builds warmth. You need to be able to get up and down off the floor to participate.\nhttps:/ /tscpl.libnet.info/event/10467256 X-ALT-DESC;FMTTYPE=text/html:

Power yoga &ndash\;In this instance it doe s not mean standing on your head or balancing on only your forearms. Power yoga in this class will mean working toward a more fluid flow style class . You won't be working hard because you're doing arm balances but rather b ecause we will keep you moving safely in and out of postures in a way that is warmth \;building. In this class you will need to be able to get u p and down off the floor to participate. That said\, this class will be ac cessible to those who are mobile but may not have practiced a lot of yoga. The instructor will offer \;modifications for all complex postures so everybody \;can participate in the way that supports their body and p ractice best that day. You can do this\, and what better place to try it o ut!

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You can bring your own mat or the instructor will have extra.< /p>\n

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