This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. \;The dates for summer are J une 10 &\; 24\, July 22\, and August 12 &\; 26.
\nThi s is a virtual event\, it will not be held at the library. Once registered \, you will receive an email with the webinar link. No software is needed to access this presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom t o get started.
\nJoin us for this fun\, creative and playful chair exercise program that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creati ve\, and playful exercise program that works out your brain as well as you r body. This innovative program is composed of 21 simple tools for lifelon g comfort and ease that can be practiced anywhere. We will lubricate our j oints\, strengthen our muscles\, exercise our brains\, and improve our fle xibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no need to learn any sp ecial choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
\nB elow is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be As Sim ple As Child's Play | Denise Medved | TEDxTryon
\nSpeaker Bio:&n bsp\;Cindy Nissen is a Registered Nurse for over 40 years\, influencing ca re of older adults and their families in acute care\, assisted living\, co mmunity health and long-term care communities. She received her MSN in adu lt health &\; aging from Loyola University of Chicago and a B.S in Nurs ing from Northern Illinois University\, where she was the school mascot he r senior year. Cindy is a brain health evangelist\, sharing the good news on ways adults can age well in body and brain as a certified Ageless Grace ®\; brain health educator for the past nine years\, as a certified Laug hter Yoga leader and as a purveyor of informative and engaging brain healt h education programs.
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