A major part of what helps us to be more r esilient are some of our best qualities already within us - particularly o ur strengths of gratitude\, kindness\, and hope.
\nKindness\, resili ence\, and hope allow those who face adversities in life to come back\, at least as strong as before\, rather than letting difficulties\, traumatic events\, or failure overcome them and drain their resolve. Research has sh own that people faced with high stress and those with resilient outlooks a re less vulnerable to physical and emotional illness. \; \;However \, another way to look at resilience is that it is simply hope and \;h ope is powerful. \; \;It&rsquo\;s clear that people are in need of extra kindness and compassion\, especially during these times. \;&nbs p\;As a community\, we are extremely resilient\, especially when we work t ogether. Meditation can be a powerful tool to help tap into our best stren gths. Join Nirav Sheth for this powerful workshop which will include a sho rt meditation sitting at the end of the program.
\nAbout the presenter:
\nNirav is a Leadership Coach\, Life Coach\, an d Business Growth Consultant. He is the Founder and President of Stratosph ere\, a coaching and consulting firm whose mission is to take individuals and businesses to new heights.
\nPrior to founding Stratosphere\, Ni rav had 25 years of experience in the medical device industry\, primarily at Medtronic\, in various leadership roles including general management\, global marketing\, and program management. He has a Master of Science degr ee in Biomedical Engineering. \;
\nNirav has been practicing med itation for over 17 years and teaching meditation classes throughout the c ountry for over 13 years.
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