This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance\, flexibility \, and mobility\, as well as practice breathwork and short meditations. Th is class is perfect for those who have been cleared by medical professiona ls to exercise but have no yoga experience or who have practiced yoga\, bu t need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. \;
\nThe class is sponsored by Circle Yoga Cooperative and will be taught by \;Delores \;Simmons\, RYT-200\, who is a certified Warriors at Ea se instructor. Warriors at Ease trains yoga instructors to provide yoga an d mindfulness classes that are \;trauma-informed\, evidence-based and military culture specific.
\n\nQuestions about this program?& nbsp\;Contact the branch 240-773-9420
\nLooking for more fun things& nbsp\;to do at MCPL? Atte nd More Yoga Classes on Mondays!
\nTake a look at these resource s for health and wellness. Don't have a card right now? \; No worries! \; Find out how to \;Get a Library Card.
\n\nAccommoda tion Requests
\nPeople who are Deaf or Hard of Hearing shou ld request \;English-language captioning or sign-languag e interpretation \;at least five days before the library- sponsored program they plan to attend. Contact the Assistant Facilities an d Accessibility Program Manager at 240-777-0002 with all other accommodati on requests.
\ncm 1.1 01/03/2023
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