There is an alarming increase in the repor ted rates of mental health problems\, such \;as stress\, depression\, and anxiety. With the mounting demands of work\, and \;balancing it wi th family and other responsibilities in our lives\, more people are \; experiencing mental health issues. It is important for people to understan d that \;mental health issues are extremely common. In this discussion \, participants will \;learn how to identify both the physical and men tal signs of stress\, lifestyle changes \;that can positively affect t heir mental health\, and treatments that can manage them. \; \;The talk will include effective tools for self-management\, and when it is ti me and \;where to seek help. \; In the Q &\; A\, participants c an openly ask questions for engaging conversation!
\nAbout t he Presenter: \;Dr. Sarabjit Singh is a Board-Certified psych iatrist in both Adult Psychiatry and Child &\; Adolescent Psychiatry. H e currently is the Corporate Medical Director Psychiatric Services and Pro grams at Saint Clare&rsquo\;s Health. Dr. Singh completed his training at Columbia University Medical Center\, and then joined the faculty at the Un iversity and served as a faculty member for 12 years. During his tenure at Columbia University\, he served at various leadership positions and was a recipient of numerous awards and recognitions. He joined Saint Clare&rsqu o\;s in November 2014 and since then has been key in not only bringing in innovative ideas\, but also has been instrumental in spearheading numerous projects with the goal of bringing in state-of-the-art evidence-based tre atments to the community. Dr. Singh specializes in the \;psychopharmac ological management of psychiatric disorders with expertise in medication management of psychiatric disorders\, notably depression and other mood di sorders.
\nRegister online or by calling the library at (973) 584-24 00. \; \;This program is part of Prioritizing Self-Car e: A Women's Health and Wellness Series.
\nWed.\, May 1\, 7pm (virtual)
\nWomen and Heart Health \, Dr. Ali Elfandi \;
\n
Mon.\, May 6\, 6:30pm
Women's Fitness N
eeds Through the Decades\, Katharine Pride\, PT Listening to Women Patients: His
torical Perspectives on Women&rsquo\;s Health\, Dr. April Pa
trick \; Care
er Change: What does Reinvention Mean to You? Tony Calabrese
The Art
of Managing Stress\, Dr. Sarabjit Singh Women's Health and Fertilit
y with the Creighton Model\, Jennifer Chirdo\, RN
Mon.\, May 13\, 6:30pm
Tue.\, May 21\, 1pm
Tue.\, May 21\, 6:30pm
Wed\, May 22\, 6:30pm (virtual)
Tue\,
May 28\, 6:30pm (virtual)