BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:William F. Laman Public Library X-WR-CALNAME:William F. Laman Public Library BEGIN:VEVENT UID:b4ec0306-00ec-4314-b704-4932da20bed7 SEQUENCE:0 DTSTAMP:20260806T031935Z DTSTART;TZID=America/Chicago:20240507T120000 DTEND;TZID=America/Chicago:20240507T130000 SUMMARY:Taking Care of Your Mental Health LOCATION:William F. Laman Public Library\nWilliam F. Laman Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=William F. Laman Public Li brary;X-APPLE-RADIUS=10;X-TITLE=William F. Laman Public Library:geo:34.780 425,-92.2700622 GEO:34.780425;-92.2700622 DESCRIPTION:Learn more about the importance of taking care of your mental health from Victor Werner\, the Chief Executive Officer of the Family Serv ice Agency and a counselor with 30+ years of experience..\nhttps://lamanli brary.libnet.info/event/10590605 X-ALT-DESC;FMTTYPE=text/html:

Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being\, su ch as practicing self-care\, seeking support from loved ones or profession als when needed\, managing stress effectively\, engaging in activities tha t bring joy and fulfillment\, and maintaining a healthy balance between wo rk\, relationships\, and leisure. It's about recognizing and honoring your feelings\, boundaries\, and needs while cultivating resilience and coping strategies to navigate life's challenges.

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Join Victor Werner as h e discusses these concepts and learn how to improve your mental health!

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