BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Daniel Boone Regional Library X-WR-CALNAME:Daniel Boone Regional Library BEGIN:VEVENT UID:0f5effc9-6cae-4403-9d61-87e061401ee7 SEQUENCE:0 DTSTAMP:20260729T071602Z DTSTART;TZID=America/Chicago:20240622T140000 DTEND;TZID=America/Chicago:20240622T153000 SUMMARY:Managing Stress With Meditation Workshop LOCATION:Columbia Public Library\nColumbia Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Columbia Public Library;X- APPLE-RADIUS=10;X-TITLE=Columbia Public Library:geo:38.9511854,-92.3398062 GEO:38.9511854;-92.3398062 DESCRIPTION:In the spirit of our Summer Reading adventure theme\, try some thing new to help manage your stress. Padmapriya Mahendarkar from the Brah ma Kumaris St. Louis Meditation Center will focus on practical methods to manage stress including meditation\, discussion and reflective activities. Bring a notebook and pen.\nAdults\, teens\, and ages 10 and older with a parent/guardian. Please register.\nhttps://dbrl.libnet.info/event/10627102 X-ALT-DESC;FMTTYPE=text/html:

This year's Summer Reading theme is all ab out having new experiences and learning new skills. In this spirit\, join us for a meditation workshop to help manage stress. We will explore the de finition of stress\, its causes and triggers and the types people experien ce\; and focus on practical methods to manage our stress including meditat ion\, discussion and reflective activities. Bring a notebook and pen.

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This workshop is led by Padmapriya Mahendarkar (Sister Priya)\, the ce nter coordinator of the Brahma Kumaris St. Louis Meditation Center \;and a raja yoga meditation p ractitioner since 2002. Her classes are simple\, engaging and motivational . Her guided meditation commentaries are soothing and provide deep experie nces to the listener. \;She is also the author of five self-help books and five meditation \;albums. \;

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Adults\, teens and ages 10 and older with a parent or guardian. Please register.

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