Get out\, get active\, and enjoy all the b enefits that come from walking! This Just Walk session is led by Burlingto n Family Health Team. \;Join \; Psychotherapist and Social Worker\ , Tara Salehi Varela to learn about the benefits of nature on mental healt h. In this session\, she will discuss how mindfulness and intentional dail y activities in nature support our mental and physical well-being. This se ssion will provide information on how nature has the potential to improve mood and focus\, decrease stress\, improve quality of sleep\, and create a sense of belonging. After the talk\, participants will have the opportuni ty to engage in \;an experiential activity focused on connecting with nature through the five senses. Following this\, participants will have th e rest of the hour to enjoy the \;walk\, reflect on their experience\, and ask any questions about mental health. \;
\nPlease arrive 1 0 minutes before the walk. Meet us in Centennial Hall in the library. We w ill then move to the outdoor space at the Central Park Rose Garden\, just opposite the south entrance\, facing New Street.
\nAll participants must sign a waiver\, which will be provided at the start of the walk. \;
\nPresented in partnership with the Burlington Family Health Team and Just Walk.
\nIf you need an accessibility a ccommodation during this program\, please register early so we can con firm arrangements a few days before your visit.
\n\nhttps://bpl. libnet.info/event/10702208 URL;VALUE=URI:https://bpl.libnet.info/event/10702208 ATTACH:https://static.libnet.info/images/events/bpl/just-walk.jpg END:VEVENT END:VCALENDAR