BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Salt Lake County Library
X-WR-CALNAME:Salt Lake County Library
BEGIN:VEVENT
UID:cdfb3761-f3fe-49a2-85f3-1dae28f0a756
SEQUENCE:0
DTSTAMP:20260809T171615Z
DTSTART;TZID=America/Denver:20240918T120000
DTEND;TZID=America/Denver:20240918T140000
SUMMARY:Stepping On: Fall Prevention Workshop
LOCATION:Hunter\nHunter
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hunter;X-APPLE-RADIUS=10;X
 -TITLE=Hunter:geo:40.682058,-112.003649
GEO:40.682058;-112.003649
DESCRIPTION:Join this 7-week workshop that empowers older adults with exer
 cises and strategies to reduce their risk of falls\, and stay strong\, act
 ive\, and independent.\n.\nhttps://slcls.libnet.info/event/10702301
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Stepping On</strong> is an evidenc
 e-based fall prevention program that reduces falls among participants. Fal
 ling is not an inevitable result of aging. Through practical lifestyle cha
 nges and community partnerships\, we can substantially reduce fall risks\,
  keeping older adults living independently with a good quality of life. St
 epping On addresses known risk factors and promotes behavior change.</p>\n
 <p>&nbsp\;</p>\n<p><strong>Classes include interactive discussion and stor
 ytelling to promote adult learning\; topics include: </strong></p>\n<p sty
 le="padding-left: 30px\;">- Falls and risks</p>\n<p style="padding-left: 3
 0px\;">- Strength and balance exercises</p>\n<p style="padding-left: 30px\
 ;">- Medication review</p>\n<p style="padding-left: 30px\;">- Home hazards
 </p>\n<p style="padding-left: 30px\;">- Safe footwear</p>\n<p style="paddi
 ng-left: 30px\;">- Vision and falls</p>\n<p style="padding-left: 30px\;">-
  Community mobility</p>\n<p style="padding-left: 30px\;">- Safety in publi
 c places.</p>\n<p>&nbsp\;</p>\n<p><strong>Guest professionals visit the cl
 ass each week to address different aspects of fall prevention\; featuring:
 </strong></p>\n<p style="padding-left: 30px\;">- A physical therapist talk
 s about the importance of exercise</p>\n<p style="padding-left: 30px\;">- 
 A vision expert discusses the necessity of regular eye check-ups</p>\n<p s
 tyle="padding-left: 30px\;">- A pharmacist addresses the risk of medicatio
 n interactions</p>\n<p style="padding-left: 30px\;">- A home safety expert
  gives tips about keeping the home safe.</p>\n<p>&nbsp\;</p>\n<p>An eighth
 \, follow-up session is held a few months after the series\, to assess par
 ticipant progress.</p>\n<p>&nbsp\;</p>\n<p><span style="color: #333399\;">
 <b>The seven week workshop meets weekly on Wednesdays\, from 12:00 pm - 2:
 00 pm on the following dates:</b></span></p>\n<ul>\n<li>Wednesday\, August
  21</li>\n<li>Wednesday\, August 28</li>\n<li>Wednesday\, September 4</li>
 \n<li>Wednesday\, September 11</li>\n<li>Wednesday\, September 18</li>\n<l
 i>Wednesday\, September 25</li>\n<li>Wednesday\, October 2&nbsp\;</li>\n</
 ul>\n<p><em><span style="color: #333399\;"><b>&nbsp\;</b></span></em></p>\
 n<p><strong>Registration Required through Living Well Utah:</strong></p>\n
 <p style="padding-left: 30px\;"><span style="background-color: #ffff99\;">
 - Interested individuals can go to <strong><a href="https://livingwell.uta
 h.gov/" style="background-color: #ffff99\;">https://healthyaging.utah.gov<
 /a>&nbsp\;or <a href="https://healthyaging.utah.gov/find-workshop/#/?dista
 nce=30&amp\;programId=group_6">https://healthyaging.utah.gov/find-workshop
 /#/?distance=30&amp\;programId=group_6</a>&nbsp\;&nbsp\;</strong></span><s
 pan style="background-color: #ffff99\;">or&nbsp\;by calling or texting 801
 -631-3560</span></p>\n<p style="padding-left: 30px\;">- Inquire at the Hun
 ter Reference Desk for more information\, or assistance with registration.
 </p>\n<p></p>\nhttps://slcls.libnet.info/event/10702301
URL;VALUE=URI:https://slcls.libnet.info/event/10702301
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