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NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:e898fd1a-3487-4331-8424-f53f7da6ecf6
SEQUENCE:0
DTSTAMP:20260715T145236Z
DTSTART;TZID=America/New_York:20240615T133000
DTEND;TZID=America/New_York:20240615T144500
SUMMARY:Stress Resiliency Workshop 
LOCATION:Tansley Woods\nTansley Woods
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tansley Woods;X-APPLE-RADI
 US=10;X-TITLE=Tansley Woods:geo:43.3822208,-79.8003122
GEO:43.3822208;-79.8003122
DESCRIPTION:Holistic wellness to beat stress.\nhttps://bpl.libnet.info/eve
 nt/10764010
X-ALT-DESC;FMTTYPE=text/html:<p>Naturopathic doctor Dr. Joanna Sparrow lea
 ds an immersive and enlightening workshop focused on holistic wellness and
  building resilience to deal with mental and physical stress.</p>\n<p>Topi
 cs covered include:</p>\n<ul>\n<li>Insights into what happens in your body
  when you feel stressed</li>\n<li>Nutritional and plant-based support for 
 stress and anxiety</li>\n<li>Rejuvenating guided yoga and pranayama (breat
 hwork) practices to promote physical and mental well-being</li>\n<li>Under
 standing&nbsp\; the benefits of Virtual Forest Bathing</li>\n<li>Demonstra
 tion of handcrafting plant-based therapy such as bath soak and room/pillow
  spray</li>\n</ul>\n<p>We recommend wearing comfy clothes. You are welcome
  to bring a yoga mat and pillow to the session.&nbsp\;</p>\n<h5>Accessibil
 ity</h5>\n<p>If you need an <a href="https://www.bpl.on.ca/services/access
 ibility/support#attend">accessibility accommodation</a> during this progra
 m\, please register early so we can confirm arrangements a few days before
  your visit.</p>\nhttps://bpl.libnet.info/event/10764010
URL;VALUE=URI:https://bpl.libnet.info/event/10764010
ATTACH:https://static.libnet.info/images/events/bpl/self-care.jpg
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