BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Broward County Library X-WR-CALNAME:Broward County Library BEGIN:VEVENT UID:8fae457c-5df5-4569-8656-ef8901f75d93 SEQUENCE:0 DTSTAMP:20260716T095940Z DTSTART;TZID=America/New_York:20241208T100000 DTEND;TZID=America/New_York:20241208T180000 SUMMARY:Mindful Minute LOCATION:South Regional/Broward College Library\nSouth Regional/Broward Co llege Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Regional/Broward Col lege Library;X-APPLE-RADIUS=10;X-TITLE=South Regional/Broward College Libr ary:geo:26.0068452,-80.2360114 GEO:26.0068452;-80.2360114 DESCRIPTION:Take a break from the stress of the day & practice being mindf ul. Do you have duplicate holiday cards? Are you looking for some new holi day cards? Join us this month for our card swap!.\nhttps://broward.libnet. info/event/10787154 X-ALT-DESC;FMTTYPE=text/html:

About Mindful Minute:

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Each month we offer an activity that promotes (and lets you practice) mindfulness.

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Mindfulness is the basic human ability to b e fully present\, aware of where we are and what we&rsquo\;re doing\, and not overly reactive or overwhelmed by what&rsquo\;s going on around us.

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While mindfulness is something we all naturally possess\, it&rsquo\; s more readily available to us when we practice on a daily basis.

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Whenever you bring awareness to what you&rsquo\;re directly experiencing v ia your senses\, or to your state of mind via your thoughts and emotions\, you&rsquo\;re being mindful. And there&rsquo\;s growing research showing that when you train your brain to be mindful\, you&rsquo\;re actually remo deling the physical structure of your brain.

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This mont h's Activity:

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Do you have duplicate holiday cards? A re you looking for some new holiday cards? Join us for our card swap!

\ nhttps://broward.libnet.info/event/10787154 URL;VALUE=URI:https://broward.libnet.info/event/10787154 END:VEVENT END:VCALENDAR