BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Ascension Parish Library X-WR-CALNAME:Ascension Parish Library BEGIN:VEVENT UID:ed4c09ff-a319-43f7-9f02-ca893162dda0 SEQUENCE:0 DTSTAMP:20260715T202643Z DTSTART;TZID=America/Chicago:20240822T090000 DTEND;TZID=America/Chicago:20240822T100000 SUMMARY:Tai Chi for Arthritis and Fall Prevention LOCATION:Gonzales\nGonzales X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gonzales;X-APPLE-RADIUS=10 ;X-TITLE=Gonzales:geo:30.2277339,-90.9129683 GEO:30.2277339;-90.9129683 DESCRIPTION:Do you feel like your balance is off? Learn gentle exercise op tions that can help reduce the risk of falling. Registration required..\nh ttps://myapl.libnet.info/event/10856003 X-ALT-DESC;FMTTYPE=text/html:

Ascension Parish Library teamed up with th e Capitol Area Agency on Aging for an evidence-based fall prevention progr am for adults 60 and older. Tai Chi for Arthritis and Fall Prevention offe rs a gentle exercise option to help reduce the risk of falling by improvin g strength\, balance\, coordination\, and flexibility.

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Endorsed by the Centers for Disease Control and Prevention and Arthritis Foundations around the world\, Tai Chi is easy\, enjoyable\, and safe for people with or without arthritis to learn. Medical studies have shown that the program can relieve pain for people with arthritis\, improve their quality of lif e\, and prevent falls for older adults.

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Wear flat shoes and comfor table clothes! No prior experience is necessary\; however\, class size is limited. \;

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