BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Ascension Parish Library X-WR-CALNAME:Ascension Parish Library BEGIN:VEVENT UID:4884e085-806e-4ca9-a31f-027345a623a7 SEQUENCE:0 DTSTAMP:20260716T221425Z DTSTART;TZID=America/Chicago:20240910T110000 DTEND;TZID=America/Chicago:20240910T120000 SUMMARY:Tai Chi for Arthritis and Fall Prevention LOCATION:Galvez\nGalvez X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Galvez;X-APPLE-RADIUS=10;X -TITLE=Galvez:geo:30.323935523273,-90.92935585071 GEO:30.323935523273;-90.92935585071 DESCRIPTION:Do you feel like your balance is off? Learn gentle exercise op tions that can help reduce the risk of falling. Registration required..\nh ttps://myapl.libnet.info/event/10856064 X-ALT-DESC;FMTTYPE=text/html:

Ascension Parish Library teamed up with th e Capitol Area Agency on Aging for an evidence-based fall prevention progr am for adults 60 and older. Tai Chi for Arthritis and Fall Prevention offe rs a gentle exercise option to help reduce the risk of falling by improvin g strength\, balance\, coordination\, and flexibility.

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Endorsed by the Centers for Disease Control and Prevention and Arthritis Foundations around the world\, Tai Chi is easy\, enjoyable\, and safe for people with or without arthritis to learn. Medical studies have shown that the program can relieve pain for people with arthritis\, improve their quality of lif e\, and prevent falls for older adults.

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Wear flat shoes and comfor table clothes! No prior experience is necessary\; however\, class size is limited. \;

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