Immerse yourself in a live Sounds cape Experience with Zac Simons (of Zentori Wellness) for a transformative journey through sounds of nature's tranquility that are blended with ambi ent electronic soundscapes. \; Elevate your senses and restore your ba lance with Zac's unique approach to sound baths\; \;Sound bath's use m usic and instruments to provide guidance to a meditative state\, a perfect introduction to meditation for beginners. \; \;The use of music for meditation and healing is multicultural from Tibetan singing bowls to Aboriginal didgeridoos\, music is and has been used for its therapeutic ef fects for thousands of years. \; In recent years \; some western m edicine and science have come to support this. \; A 2016 study found t hat &ldquo\;people attending singing-bowl meditations or sound baths repor ted a reduction in pain symptoms as well as less anxiety\, tension\, anger and feelings of sadness. or in the words of Dave Rabin\, MD\, PhD...
\ n"Music and sound impacts us all the time by literally changing the rhy thms of our physiology &hellip\; without us noticing it or being aware tha t our bodies are changing and our heart rate is changing and our blood pre ssure's changing."
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