BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Algonquin Area Public Library X-WR-CALNAME:Algonquin Area Public Library BEGIN:VEVENT UID:eadd5334-dc13-43fa-9481-91f9684e3f6e SEQUENCE:0 DTSTAMP:20260917T073005Z DTSTART;TZID=America/Chicago:20241003T190000 DTEND;TZID=America/Chicago:20241003T200000 SUMMARY:Drift Into Better Sleep Now - RO LOCATION:Virtual/Online\nVirtual/Online X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual/Online;X-APPLE-RAD IUS=10;X-TITLE=Virtual/Online:geo:42.1621378,-88.34617 GEO:42.1621378;-88.34617 DESCRIPTION:Let's learn simple\, evidence-based strategies that can be use d immediately to improve our sleep with Dr. Kimberly Lemke\, Licensed Clin ical Psychologist In Cognitive Behavioral Therapy for Insomnia..\nhttps:// aapld.libnet.info/event/10956493 X-ALT-DESC;FMTTYPE=text/html:

Have you ever wished you \;could sleep better? Do you \;ever lay awake in bed and \;wish you could fall asleep? \;Have you ever woken up \;tired and wondered how you  \;were going to make it \;through the day? \;If so\, then you can do something about it \;immediately! Sleep is one of the most importan t \;things in our life. It affects our mood\, concentration\, \;im mune system\, and general enjoyment of our everyday life. This workshop wi ll give you control \;back of your sleep and allow you to finally have the \;sleep that you have only dreamed about. A good \;night's sl eep can start tonight! \;

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This program is a collaboration between AAPLD\, Wauconda Area Public Library\, and Barrington Area Public Library.

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Please register with a valid email address to receiv e the link to join via Zoom. AAPLD embraces inclusivity in its programs an d services. To request accommodations\, please email [info@aapld.org] or c all (847) 458-6060 x143 at least 7 days in advance. \;

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