Join us for an adventure into oneself thro ugh yoga! Led by Melissa Eudey\, this class will take you on a journey int o your own body and mind. Come with an open heart and leave feeling empowe red\, refreshed\, and connected to the adventurous spirit within.
\nThis class is open to yoga beginners or more experienced enthusiasts. Inst ruction will be offered in both English and Spanish. \;
\nMelissa has been practicing yoga f or over 10 years. After years off and on the mat\, she started a consisten t practice in 2020 as a way to find mental stability and grounding during a dark\, lonely\, and confusing time in her life\, when she lacked the too ls\, resources\, or awareness to navigate the challenges she faced. For Me lissa\, yoga has the power to open you up to your most authentic self\, an d allows you to use your energy to elevate others. It continually supports her physically\, emotionally\, mentally\, and spiritually\, and she is ho nored to share this practice with everyone in the community.
\nMelis sa is devoted to supporting\, empowering\, and educating mothers\, familie s\, and communities. She is a 200hr RYT (Registered Yoga Teacher)\, a Birt h &\; Postpartum Doula\, and a Certified Indigenous Lactation Counselor . With a background in public health\, Melissa's goal is to work with\, ad vocate for\, hold space for\, and support underserved populations.
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