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VERSION:2.0
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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:47c8f0da-c3d9-4612-8165-0f5c68941e88
SEQUENCE:0
DTSTAMP:20260716T191344Z
DTSTART;TZID=America/New_York:20240830T101500
DTEND;TZID=America/New_York:20240830T111500
SUMMARY:Yoga for Adults - Live in the Library
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Begin your journey to the strongest\, healthiest you! Develop 
 your strength\, balance and flexibility in this live Yoga Class\, and enha
 nce your everyday life and activities..\nhttps://roxburylibrary.libnet.inf
 o/event/10972849
X-ALT-DESC;FMTTYPE=text/html:<p>Traditional Vinyasa yoga poses offer optio
 ns for all levels to participate\, including use of chairs. With this yoga
  class\, enhance your blood flow and flexibility through a small warm up\,
  building strength &amp\; balance with traditional yoga poses\, and finall
 y a cool down with stretching&nbsp\;and a short meditation. This class is 
 suitable for everyone\, from the absolute&nbsp\;beginner to the more seaso
 ned practitioner.&nbsp\; Learn breathing techniques to lower your blood pr
 essure and calm your mind.&nbsp\;</p>\n<p>Wear comfortable attire that you
  can move freely in and please bring:&nbsp\;A yoga mat or towel\, water bo
 ttle\, sweat towel\, and an open mind and positive mindset.</p>\n<p>About 
 the Instructor:&nbsp\;&nbsp\;Tracy Kometani started practicing yoga seriou
 sly as a complement to her CrossFit routine about three years ago.&nbsp\; 
 During this time\, it quickly became apparent to her that yoga solved many
  back\, core\, and flexibility issues not addressed by CrossFit and weight
  training.&nbsp\; This inspired her to take her practice further and gain 
 more knowledge\, hoping to help other people get rid of their back issues 
 and gain flexibility for a stronger\, more fuller life.&nbsp\; Tracy recen
 tly completed her 200 Hour Teacher Training with Sweat Hot Yoga in Chester
 \, NJ.</p>\n<p>$5 per class\, payable online. Capacity for the class is 16
 .&nbsp\; Mat Yoga Classes are subsidized by the Friends of the Roxbury Pub
 lic Library.</p>\nhttps://roxburylibrary.libnet.info/event/10972849
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/10972849
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Yoga_in_the
 _Library.jpg
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