BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Wichita Public Library X-WR-CALNAME:Wichita Public Library BEGIN:VEVENT UID:453a525d-19d5-455a-af9a-14d58eaeb7e5 SEQUENCE:0 DTSTAMP:20260730T112424Z DTSTART;TZID=America/Chicago:20240926T170000 DTEND;TZID=America/Chicago:20240926T183000 SUMMARY:Mindfulness as a Tool for Mental Health LOCATION:Advanced Learning Library\nAdvanced Learning Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Advanced Learning Library; X-APPLE-RADIUS=10;X-TITLE=Advanced Learning Library:geo:37.68676,-97.34803 81 GEO:37.68676;-97.3480381 DESCRIPTION:Please join us as we hear from two WSU therapists about what m indfulness is and how to incorporate it into your life to boost your overa ll mental health. Call 316-261-8500 or register online..\nhttps://wichital ibrary.libnet.info/event/10988923 X-ALT-DESC;FMTTYPE=text/html:

Do you ever feel that you are so immersed in your thoughts that life passes you by? Mindfulness is a way of connecti ng to the here and now as well as increasing enjoyment and boosting your o verall mental health. Attend this presentation to hear from two therapists who are passionate about sharing their experiences with mindfulness with the community. In this presentation we will define mindfulness\, explore b enefits of practicing this in your life\, and discuss simple ways to incor porate this skill into your daily routine.

\nhttps://wichitalibrary.lib net.info/event/10988923 URL;VALUE=URI:https://wichitalibrary.libnet.info/event/10988923 END:VEVENT END:VCALENDAR