Reduce stress and build resilience with a breath practice\, gentle stretching and short holds. Options and pose modi fications will be offered throughout. \; Mobility aids are welcome (bl ocks\, chair\, cane\, etc.). Balance poses offer students a chance to expl ore effort vs. ease. A brief guided imagery concludes the practice.
\n< p>Yoga can help ease back pain\, increase flexibility\, and gain strength. \; It can also help improve balance\, joint mobility\, and quality of sleep. You don't have to bend like a pretzel to do yoga. If you can breat he\, you can do yoga. Give it a try!\nAbout the Instructor< /strong>: \;Renee is a graduate of the Veterans Yoga Project Mindful R esilience yoga teacher training. Yoga was not &ldquo\;love at first sight\ ,&rdquo\; so she has a diverse background. She enjoys meeting people &ldqu o\;where they&rsquo\;re at\,&rdquo\; recognizing we&rsquo\;re all differen t in physicality and experience. \; Yoga helped Renee find greater acc eptance of self. She is engaging and enjoys helping students feel empowere d. Renee is a Marine Corps veteran\, artist\, and an animal foster-mom. He r favorite place to relax is the Little Spokane River.
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\nWe strive to make events welcoming for people of all abilities. \;To request accommodations (i.e. hearing assistance\, ASL requests\, or other ADA inquiries)\, email sday@spokanelibrary.org.\n
For all event information inquiries\, email telref@spokanelibrary.o rg or call 509-444-5300.
\nhttps://spokanelibrary.libnet.info/event/109 96194 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/10996194 END:VEVENT END:VCALENDAR