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VERSION:2.0
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NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:4412918a-15e5-4498-bedd-97dcd4de7ec8
SEQUENCE:0
DTSTAMP:20260715T155251Z
DTSTART;TZID=America/New_York:20240814T100000
DTEND;TZID=America/New_York:20240814T110000
SUMMARY:Just Breathe Drop-in
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Practice present-moment awareness.\nhttps://bpl.libnet.info/ev
 ent/11006639
X-ALT-DESC;FMTTYPE=text/html:<p>Let go of stress for a calming hour and pr
 actice present-moment awareness communally with others. Explore this exper
 ience with curiosity as we aim to support ourselves as best we can without
  any judgment. Just bring an open mind and wear comfy clothes\; no experie
 nce is required.</p>\n<p>Together we explore how to:</p>\n<ul>\n<li>Slow d
 own</li>\n<li>Let go of worries &amp\; cope with negative thoughts and emo
 tions</li>\n<li>Respond rather than react in stressful situations</li>\n<l
 i>Have a greater sense of joy\, gratitude\, and presence in our life</li>\
 n<li>Be more aware of the habits of our mind</li>\n<li>Be less critical an
 d more compassionate towards ourselves and others</li>\n</ul>\n<p>Presente
 d in partnership with Canadian Mental Health Association</p>\n<h5>Accessib
 ility</h5>\n<p>If you need an accessibility accommodation during this prog
 ram\, please contact us a few days before your visit at <a href="mailto:in
 clusion@bpl.on.ca">inclusion@bpl.on.ca</a> or 905.639.3611 extension 1211.
 </p>\nhttps://bpl.libnet.info/event/11006639
URL;VALUE=URI:https://bpl.libnet.info/event/11006639
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