This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. September 9 &\; 30\, October 14 &\; 28\, and November 11 &\; 25.
\nThis is a virtu al event\, it will not be held at the library. Once registered\, you will receive an email with the webinar link. No software is needed to access th is presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get starte d.
\nJoin us for this fun\, creative and playful chair exerc ise program that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and pla yful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort an d ease that can be practiced anywhere. We will lubricate our joints\, stre ngthen our muscles\, exercise our brains\, and improve our flexibility\, h and-eye coordination\, balance\, breath\, and tickle our funny bone. The m ovements are organic and spontaneous\, no need to learn any special choreo graphy. Come and experience this brain and body-boosting class and feel yo unger with every workout! Exercises done in a chair.
\nBelow is a li nk to a Ted Talk explaining the Ageless Grace program. You may find it ben eficial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child 's Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instruct or shared some other videos that may interest you. Please check out the li nks below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
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\nSpeaker: \;Patrice Leeson\, certified educa
tor of the Ageless Grace program