Detox Your Mind through Meditation
\nMany people participate in programs tha t cleanse the body and eliminate toxins that have accumulated over one&rsq uo\;s life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to deto xify our minds. This world we live in is a stressful place and there are m any factors that can have a negative impact on our daily lives. By befrien ding our mind we can wipe the slate clean and detoxify our negative though t patterns and calm the body. Join William Smith\, Retired Amy Lt. Colonel and long time meditator and learn how to implement a simple yet very powe rful meditation technique that can be life changing. There will be a chanc e to try this out.
\n\nBrief Bio William Smith
\nWilliam Smith\, a retired Army Lieutenant Colo nel engineer\, has a master&rsquo\;s degree in Geographic Information Syst ems from the University of South Carolina. As an Army officer\, he pioneer ed this new technology within the Department of Defense. William is a grad uate of the Command and General Staff College and has held many leadership positions during his successful 20-year military career. William has alwa ys been passionate about meditation which he has \; incorporated in hi s life for over 50 years. \; Since retiring he has spent a lot of time volunteering as a summer camp director for 22 years\; teaching children h ow to meditate and inspiring them to incorporate ethical living into one&r squo\;s life. \;He has taught numerous classes on this important topic to a variety of audiences. William enjoys traveling and giving talks on m editation in the US and internationally.
\nhttps://massillonlibrary.lib net.info/event/11046205 URL;VALUE=URI:https://massillonlibrary.libnet.info/event/11046205 ATTACH:https://static.libnet.info/images/events/massillonlibrary/Health_an d_Wellness_Logo.png END:VEVENT END:VCALENDAR