BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Alexandria Library X-WR-CALNAME:Alexandria Library BEGIN:VEVENT UID:90f75cb2-4948-4d17-93ce-4f935a8eab41 SEQUENCE:0 DTSTAMP:20260715T135209Z DTSTART;TZID=America/New_York:20240817T100000 DTEND;TZID=America/New_York:20240817T111500 SUMMARY:Mindful Living: An Introduction to Mindfulness & Meditation LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li brary X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo: 38.827732,-77.0606288 GEO:38.827732;-77.0606288 DESCRIPTION:An in-person meditation workshop for anyone and everyone .\nht tps://alexandria.libnet.info/event/11082630 X-ALT-DESC;FMTTYPE=text/html:

Join Mindful Performance Coach\, Yvette Tr apani\, in this \;1-hour introductory session to learn the basics of h ow to live a calmer\, more balanced life. \;In this session we will se t intentions\, learn breathing techniques to calm a busy mind\, and a mind ful meditation to get you started on cultivating a mindful practice!

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👈️ Register to save a seat! \;

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