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NAME:Memorial Hall Library
X-WR-CALNAME:Memorial Hall Library
BEGIN:VEVENT
UID:809aaeed-4b2d-413b-8d85-c3eaf8383692
SEQUENCE:0
DTSTAMP:20260811T154330Z
DTSTART;TZID=America/New_York:20240809T120000
DTEND;TZID=America/New_York:20240809T123000
SUMMARY:Mindfulness & Meditation with Lauren Masse on Zoom
LOCATION:MHL Virtual Programs\nMHL Virtual Programs
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MHL Virtual Programs;X-APP
 LE-RADIUS=10;X-TITLE=MHL Virtual Programs:geo:42.6568137,-71.1414167
GEO:42.6568137;-71.1414167
DESCRIPTION:Join us for a virtual series of mindfulness and meditation pra
 ctices on Friday afternoons..\nhttps://mhl.libnet.info/event/11110193
X-ALT-DESC;FMTTYPE=text/html:<p>Practice clearing your mind\, being in the
  present moment and reducing stress in this 30-minute class.&nbsp\;Partici
 pants are welcome to find a quiet\, comfortable space to relax and join mi
 ndfulness teacher Lauren Masse. Learn how to practice daily mindfulness an
 d calm your mind and body. Lauren will focus on a different type of medita
 tion for each session.&nbsp\;</p>\n<p>The series runs on three Fridays in 
 August -- August 2 (Mindfulness Practice: Daily Tools &amp\; Meditation)\,
  August 9 (Loving Kindness &amp\; Letting Go)\, and August 16 (Movement Me
 ditation)</p>\n<p>Lauren Masse is dedicated and committed to supporting ot
 hers in their mental and physical wellness journeys. She studied Psycholog
 y and Public Health at UMass Amherst\, and has a Master&rsquo\;s of Public
  Health from Boston University. She is a certified Holistic Health Coach t
 hrough the Institute of Integrative Nutrition. She is the founder of Brigh
 t Heart Coaching and offers mindfulness classes and private coaching.</p>\
 n<p>Registration is for all three sessions. Pick and choose which ones to 
 attend or join us for all three.</p>\n<p>Sponsored by the Friends of the L
 ibrary. Presented in collaboration with the Chelmsford Library and the Tew
 ksbury Library.</p>\n<p>This program will be recorded. All registrants wil
 l receive the recording via email within 48 hours of the program.</p>\nhtt
 ps://mhl.libnet.info/event/11110193
URL;VALUE=URI:https://mhl.libnet.info/event/11110193
ATTACH:https://static.libnet.info/images/events/mhl/8.24_Meditation.png
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