BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Memorial Hall Library
X-WR-CALNAME:Memorial Hall Library
BEGIN:VEVENT
UID:61d6c3b9-1a20-4b79-b141-cbccdab5b47f
SEQUENCE:0
DTSTAMP:20260715T141408Z
DTSTART;TZID=America/New_York:20240816T120000
DTEND;TZID=America/New_York:20240816T123000
SUMMARY:Mindfulness & Meditation with Lauren Masse on Zoom
LOCATION:MHL Virtual Programs\nMHL Virtual Programs
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MHL Virtual Programs;X-APP
 LE-RADIUS=10;X-TITLE=MHL Virtual Programs:geo:42.6568137,-71.1414167
GEO:42.6568137;-71.1414167
DESCRIPTION:Join us for a virtual series of mindfulness and meditation pra
 ctices on Friday afternoons..\nhttps://mhl.libnet.info/event/11110194
X-ALT-DESC;FMTTYPE=text/html:<p>Practice clearing your mind\, being in the
  present moment and reducing stress in this 30-minute class.&nbsp\;Partici
 pants are welcome to find a quiet\, comfortable space to relax and join mi
 ndfulness teacher Lauren Masse. Learn how to practice daily mindfulness an
 d calm your mind and body. Lauren will focus on a different type of medita
 tion for each session.&nbsp\;</p>\n<p>The series runs on three Fridays in 
 August -- August 2 (Mindfulness Practice: Daily Tools &amp\; Meditation)\,
  August 9 (Loving Kindness &amp\; Letting Go)\, and August 16 (Movement Me
 ditation)</p>\n<p>Lauren Masse is dedicated and committed to supporting ot
 hers in their mental and physical wellness journeys. She studied Psycholog
 y and Public Health at UMass Amherst\, and has a Master&rsquo\;s of Public
  Health from Boston University. She is a certified Holistic Health Coach t
 hrough the Institute of Integrative Nutrition. She is the founder of Brigh
 t Heart Coaching and offers mindfulness classes and private coaching.</p>\
 n<p>Registration is for all three sessions. Pick and choose which ones to 
 attend or join us for all three.</p>\n<p>Sponsored by the Friends of the L
 ibrary. Presented in collaboration with the Chelmsford Library and the Tew
 ksbury Library.</p>\n<p>This program will be recorded. All registrants wil
 l receive the recording via email within 48 hours of the program.</p>\nhtt
 ps://mhl.libnet.info/event/11110194
URL;VALUE=URI:https://mhl.libnet.info/event/11110194
ATTACH:https://static.libnet.info/images/events/mhl/8.24_Meditation.png
END:VEVENT
END:VCALENDAR