BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:187be107-8340-480f-9f08-11aef9e03d84
SEQUENCE:0
DTSTAMP:20260717T124423Z
DTSTART;TZID=America/Indiana/Indianapolis:20241105T110000
DTEND;TZID=America/Indiana/Indianapolis:20241105T120000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Spades Park Branch\nSpades Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spades Park Branch;X-APPLE
 -RADIUS=10;X-TITLE=Spades Park Branch:geo:39.7849048,-86.1289417
GEO:39.7849048;-86.1289417
DESCRIPTION:Join Carol for chair-based yoga to practice your breathing tec
 hniques\, and improve your heart rate\, mental focus\, and relaxation..\nh
 ttps://indianapolis.libnet.info/event/11146995
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>This program is made po
 ssible by <strong>Friends of the Library</strong> through gifts to <a href
 ="https://www.indyplfoundation.org/">The Indianapolis Public Library Found
 ation</a>.</p>\n<p>Learn more with <a href="https://indypl.bibliocommons.c
 om/list/share/1293000887_indypl_carrig/1928636929_fit_lit_book_discussion_
 -_every_body_yoga">this book list about Every Body Yoga</a>.</p>\nhttps://
 indianapolis.libnet.info/event/11146995
URL;VALUE=URI:https://indianapolis.libnet.info/event/11146995
ATTACH:https://static.libnet.info/images/events/indianapolis/chair_aerobic
 s_640X340.png
END:VEVENT
END:VCALENDAR