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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:51de98a3-2d45-48a9-84ea-8eb158dceff8
SEQUENCE:0
DTSTAMP:20260727T145437Z
DTSTART;TZID=America/Indiana/Indianapolis:20241105T130000
DTEND;TZID=America/Indiana/Indianapolis:20241105T140000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:West Indianapolis Branch\nWest Indianapolis Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Indianapolis Branch;X
 -APPLE-RADIUS=10;X-TITLE=West Indianapolis Branch:geo:0,0
GEO:0;0
DESCRIPTION:Join Carol for chair-based yoga to practice your breathing tec
 hniques\, and improve your heart rate\, mental focus\, and relaxation..\nh
 ttps://indianapolis.libnet.info/event/11257410
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>This program is made po
 ssible by Friends of the Library through gifts to <a href="https://www.ind
 yplfoundation.org/">The Indianapolis Public Library Foundation</a>.</p>\n<
 p>Learn more with <a href="https://indypl.bibliocommons.com/list/share/129
 3000887_indypl_carrig/1928636929_fit_lit_book_discussion_-_every_body_yoga
 ">this book list about Every Body Yoga</a>.</p>\nhttps://indianapolis.libn
 et.info/event/11257410
URL;VALUE=URI:https://indianapolis.libnet.info/event/11257410
ATTACH:https://static.libnet.info/images/events/indianapolis/chair_aerobic
 s_640X340.png
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