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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:6e565a3d-9517-4c1d-b283-85bdde8b0fcd
SEQUENCE:0
DTSTAMP:20260716T060813Z
DTSTART;TZID=America/New_York:20240830T110000
DTEND;TZID=America/New_York:20240830T114500
SUMMARY:Move\, Breathe\, Meditate @ Franklin Park Branch
LOCATION:Franklin Park Branch\nFranklin Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin Park Branch;X-APP
 LE-RADIUS=10;X-TITLE=Franklin Park Branch:geo:40.443232725445,-74.53887
GEO:40.443232725445;-74.53887
DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin
 twp.libnet.info/event/11258802
X-ALT-DESC;FMTTYPE=text/html:<p>Begin your&nbsp\;meditation&nbsp\;journey 
 here. The benefits of a regular&nbsp\;meditation&nbsp\;practice are life-a
 ltering. The key is consistent practice.</p>\n<p>Meditation&nbsp\;will be 
 instructor-led and begin with centering and light movement (mainly of the 
 spine)\, pranayama (a breathing practice)\, and then a deeper dive into a&
 nbsp\;meditation&nbsp\;experience together. Various concepts will be intro
 duced throughout different classes. There's strong energy meditating in co
 mmunity. Let's down-regulate our nervous systems together!</p>\n<p>Registr
 ation is required.&nbsp\;</p>\n<p>About Your Instructor:</p>\n<p>Lyn&nbsp\
 ;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yoga Instructor who specialize
 s in therapeutic\, anatomy-informed yoga and&nbsp\;meditation&nbsp\;instru
 ction with a focus on range of movement and therapeutic practices. This su
 btle style of yoga is beneficial for injury rehabilitation\, arthritis\, t
 rauma\, anxiety\, chronic pain\, and over-stimulated nervous systems.&nbsp
 \;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;completed a Therapeutic Yoga 
 Teacher Training\, a Yin Yoga Teacher Training\,&nbsp\;as well as a progra
 m in Mindfulness Based Stress Reduction. In addition\,&nbsp\;Lyn&nbsp\;cer
 tified&nbsp\;in Yoga for Arthritis and Yoga for Low Back Pain with Dr. Lor
 en Fishman.&nbsp\;Lyn&nbsp\;is mentored in Anatomy and the Neuroscientific
 /Psychological benefits of slow\, mindful yoga with a Doctor of Physical T
 herapy and Yoga Therapist.</p>\nhttps://franklintwp.libnet.info/event/1125
 8802
URL;VALUE=URI:https://franklintwp.libnet.info/event/11258802
ATTACH:https://static.libnet.info/images/events/franklintwp/stones-1994691
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