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VERSION:2.0
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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:434f8114-b404-4b81-af05-744ed3c1c6d0
SEQUENCE:0
DTSTAMP:20260728T021045Z
DTSTART;TZID=America/Indiana/Indianapolis:20241127T110000
DTEND;TZID=America/Indiana/Indianapolis:20241127T120000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Beech Grove Branch\nBeech Grove Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beech Grove Branch;X-APPLE
 -RADIUS=10;X-TITLE=Beech Grove Branch:geo:39.722053,-86.0946398
GEO:39.722053;-86.0946398
DESCRIPTION:Join Amy every other week for chair-based yoga to practice you
 r breathing techniques\, and improve your heart rate\, mental focus\, and 
 relaxation..\nhttps://indianapolis.libnet.info/event/11264817
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>This program is made po
 ssible by <strong>Friends of the Library</strong> through gifts to <a href
 ="https://www.indyplfoundation.org/">The Indianapolis Public Library Found
 ation</a>.</p>\n<p>Learn more with <a href="https://indypl.bibliocommons.c
 om/list/share/1293000887_indypl_carrig/1928636929_fit_lit_book_discussion_
 -_every_body_yoga">this book list about Every Body Yoga</a>.</p>\nhttps://
 indianapolis.libnet.info/event/11264817
URL;VALUE=URI:https://indianapolis.libnet.info/event/11264817
ATTACH:https://static.libnet.info/images/events/indianapolis/1348-LIB_Chai
 rAerobics_640x340-KELLIE.jpg
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