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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:2c129202-e602-4901-8fd8-0436595937e3
SEQUENCE:0
DTSTAMP:20260717T173058Z
DTSTART;TZID=America/Indiana/Indianapolis:20241001T140000
DTEND;TZID=America/Indiana/Indianapolis:20241001T150000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Michigan Road Branch\nMichigan Road Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Michigan Road Branch;X-APP
 LE-RADIUS=10;X-TITLE=Michigan Road Branch:geo:39.868082,-86.201747
GEO:39.868082;-86.201747
DESCRIPTION:Join Amy for chair-based yoga every other week to practice you
 r breathing techniques\, and improve your heart rate\, mental focus\, and 
 relaxation..\nhttps://indianapolis.libnet.info/event/11264827
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>This program is made po
 ssible by <strong>Friends of the Library</strong> through gifts to <a href
 ="https://www.indyplfoundation.org/">The Indianapolis Public Library Found
 ation</a>.</p>\n<p>Learn more with <a href="https://indypl.bibliocommons.c
 om/list/share/1293000887_indypl_carrig/1928636929_fit_lit_book_discussion_
 -_every_body_yoga">this book list about Every Body Yoga</a>.</p>\nhttps://
 indianapolis.libnet.info/event/11264827
URL;VALUE=URI:https://indianapolis.libnet.info/event/11264827
ATTACH:https://static.libnet.info/images/events/indianapolis/1348-LIB_Chai
 rAerobics_640x340-KELLIE.jpg
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