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NAME:Algonquin Area Public Library
X-WR-CALNAME:Algonquin Area Public Library
BEGIN:VEVENT
UID:e55ef61f-45ab-4716-8c35-88281ee57b06
SEQUENCE:0
DTSTAMP:20260801T153203Z
DTSTART;TZID=America/Chicago:20241209T193000
DTEND;TZID=America/Chicago:20241209T203000
SUMMARY:Sound Meditation: Healing Journey of Sound
LOCATION:Harnish Main\nHarnish Main
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harnish Main;X-APPLE-RADIU
 S=10;X-TITLE=Harnish Main:geo:42.16217,-88.346159
GEO:42.16217;-88.346159
DESCRIPTION:Sound bath meditation for stress relief with Julie Benson.  .\
 nhttps://aapld.libnet.info/event/11277026
X-ALT-DESC;FMTTYPE=text/html:<p>Join instructor Julie Benson as she guides
  us through an evening of meditation and sound. Sound is one of the fastes
 t ways to down-regulate our nervous&nbsp\;systems. Using different instrum
 ents including singing bowls\, Julie will guide us on a sound journey that
  will melt your stress away. Sound healing offers a profound connection wi
 th the body's&nbsp\;innate ability to heal and transform. Participants sho
 uld bring anything that makes them feel comfortable such as a yoga mat\, b
 lanket\, towel\, pillow\, or eye mask.&nbsp\;</p>\n<p></p>\n<p>Julie start
 ed her yoga journey 20 years ago but decided to dive deeper into the many 
 paths of yoga with Chenoa Lorenzo and Anita Maher in 2020\, participating 
 in and completing their 200 hr training.&nbsp\; Julie believes yoga is for
  everybody. After being in several car accidents\, yoga was one of the onl
 y things that helped her body and her mind heal from the trauma.&nbsp\;</p
 >\n<p>Julie is also a certified holistic nutritionist and a personal train
 er. Her background in alternative medicine and holistic nutrition adds a b
 eautiful layer to her teaching.&nbsp\; Through the combination of her trai
 ning\, she imparts knowledge that helps deepen understanding of one's body
 .&nbsp\; She provides a safe space to stretch\, heal\, and grow stronger b
 oth physically and spiritually.</p>\n<p>Julie started leading sound healin
 gs in 2022. She believes that sound healing has profound effects on the bo
 dy. Every cell and every organ vibrates at its own frequency\, and it is s
 aid that these healing instruments can have a beneficial impact on the bod
 y's physical and emotional well-being. Julie believes that sound is one of
  the fastest ways to down-regulate the nervous system and bring our bodies
  back to a place of peace and calm.&nbsp\;</p>\n<p></p>\n<p>AAPLD embraces
  inclusivity in its programs and services. To request accommodations\, ple
 ase email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in 
 advance.</p>\n<p></p>\nhttps://aapld.libnet.info/event/11277026
URL;VALUE=URI:https://aapld.libnet.info/event/11277026
ATTACH:https://static.libnet.info/images/events/aapld/IMG_0578.jpg
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