Foundations of Meditation is a fundamental introduction to the practice of meditation. Practiced for thousands of ye ars\, meditation is a tool for settling the mind\, managing stress\, redis covering the body&rsquo\;s own inner intelligence\, creating inner peace\, and connecting more deeply to spirit. In this program you will take a ste p-by-step tour through what meditation is\, what its benefits are\, and ho w you can do it in a simple\, effortless\, and comfortable manner. \; Drawing on decades of experience as a meditator and teacher\, Adam Brady e xplains meditation in a simple\, profound\, and lighthearted manner for bo th the novice and seasoned meditator alike. Regardless of your experience or preconceived notions\, you can learn to meditate and reap incredible re wards &ndash\; physically\, mentally\, emotionally\, and spiritually.
\ nWhat you will learn:
\nWhat meditation is (and isn&rsquo\;t)
\nCommon meditation myths and misconceptions
\nUnderstanding the Stress Response
\nThe benefits of meditation &ndash\; physical\, men tal\, emotional\, performance\, spiritual
\nMeditation basics and ho w-to (including a 5&ndash\;7-minute guided meditation practice)
\nEx periences during meditation
\nPractical suggestions for integrating meditation into your life
\nMeditation Q&\;A
\n\nAda m Brady is a Chopra Global Master Educator\, Certified Meditation\, Yoga\, and Mind-Body Wellness Instructor\, Martial Artist and Author who has bee n practicing meditation for over 2 decades. He is the author of The Path T o Stillness\, A Meditator&rsquo\;s Guide\; Warrior of Light\, A Martial Ar ts Fable\; and over 50 published articles on meditation\, yoga\, and mind- body health. Adam is dedicated to helping people transform their lives thr ough a consciousness-based approach to living and for over a decade has be en their own potential for stillness\, peace\, and healing. \;To learn more about Adam visit revisedreality.com.
\n\nThis is a Virt ual Event hosted through Zoom. You will receive an email with a link to ac cess the Zoom before the event from your event host. \;
\nA comp uter with access to the internet and speakers or headsets are required. A webcam and microphone are suggested to fully participate. \;
\nI f using a mobile device\, Android and iOS users must install the Zoom App (App Store | Play Store). However\, please note interactivity may be limit ed. Additional information will be included in the email from your event h ost. \;
\nhttps://ocls.libnet.info/event/11334186 URL;VALUE=URI:https://ocls.libnet.info/event/11334186 END:VEVENT END:VCALENDAR