BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Ocean County Library X-WR-CALNAME:Ocean County Library BEGIN:VEVENT UID:968f7267-5838-42fa-9f3e-5db01018b3f4 SEQUENCE:0 DTSTAMP:20260810T133156Z DTSTART;TZID=America/New_York:20241019T103000 DTEND;TZID=America/New_York:20241019T113000 SUMMARY:Mindfulness Meditation: Tactile Body Scan LOCATION:Jackson Branch\nJackson Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Jackson Branch;X-APPLE-RAD IUS=10;X-TITLE=Jackson Branch:geo:40.110424,-74.356173 GEO:40.110424;-74.356173 DESCRIPTION:Add a deeper dimension to the classic body scan meditation tec hnique for relaxing and paying attention to the body with a gentle awarene ss. Learn to reconnect and befriend your body..\nhttps://theoceancountylib rary.libnet.info/event/11383545 X-ALT-DESC;FMTTYPE=text/html:

The body scan is a classic mindfulness med itation technique that involves relaxing and paying attention to the body with a gentle awareness\, while the tactile body scan adds a deeper dimens ion to subtle sensations and feelings. Join us in this beautiful practice and learn to reconnect and befriend your body. Build awareness to the subt le voice of the body as it "speaks" to us. Open to new and experienced pra ctitioners. Followed by Q&\;A. Presented by Shazia Zaman. Sponsored by Jackson Friends of the Library.

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Shazia Zaman\, CMMT\, CMT-P\, is c ertified through the International Mindfulness Teachers Association (IMTA) and has taught since 2017. The certification is supported by the Awarenes s Training Institute and the University of California at Berkeley&rsquo\;s Greater Good Science Center. Shazia is also a Master Level-I Crystal Bowl Practitioner and a certified Reiki Master. Resources\, book recommendatio ns\, poetry\, free meditations and more can be found at www.meditatewithshazia.com \;  \;

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