BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:535e4943-3fac-46df-b288-c780574c49c0
SEQUENCE:0
DTSTAMP:20260718T072008Z
DTSTART;TZID=America/New_York:20241203T120000
DTEND;TZID=America/New_York:20241203T130000
SUMMARY:Yoga for Balance and Stability - In-person
LOCATION:Brigadier General Charles E. McGee Library\nBrigadier General Cha
 rles E. McGee Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brigadier General Charles 
 E. McGee Library;X-APPLE-RADIUS=10;X-TITLE=Brigadier General Charles E. Mc
 Gee Library:geo:38.9948183,-77.0244873
GEO:38.9948183;-77.0244873
DESCRIPTION:This accessible yoga class allows you the choice of practicing
  entirely in a chair or practicing with optional floor poses..\nhttps://mc
 pl.libnet.info/event/11421762
X-ALT-DESC;FMTTYPE=text/html:<p>This accessible yoga class allows you the 
 choice of practicing entirely in a chair or practicing with optional floor
  poses and standing poses where a chair can be used for support. The class
  will provide you with opportunities to improve your balance\, flexibility
 \, and mobility\, as well as practice breathwork and short meditations. Th
 is class is perfect for those who have been cleared by medical professiona
 ls to exercise but have no yoga experience or who have practiced yoga\, bu
 t need poses adjusted to account for injuries and/or limited mobility. The
  library will provide chairs. You are welcome to bring a mat or towel for 
 use if you plan to take advantage of standing or floor poses.&nbsp\;</p>\n
 <p>The class is sponsored by Circle Yoga Cooperative and will be taught by
 &nbsp\;Delores&nbsp\;Simmons\, RYT-200\, who is a certified Warriors at Ea
 se instructor. Warriors at Ease trains yoga instructors to provide yoga an
 d mindfulness classes that are&nbsp\;trauma-informed\, evidence-based and 
 military culture specific.</p>\n<p></p>\n<p>Questions about this program?&
 nbsp\;Contact the branch 240-773-9420</p>\n<p>Looking for more<a href="htt
 ps://www.montgomerycountymd.gov/library/events"> fun things&nbsp\;to do at
  MCPL?&nbsp\;</a></p>\n<p>Take a look at these resources for <a href="http
 s://mcpl.aspendiscovery.org/WebBuilder/ResourcesList">health and wellness<
 /a>. Don't have a card right now?&nbsp\; No worries!&nbsp\; Find out how t
 o&nbsp\;<a href="https://mcpl.link/library-card-from-event-listing">Get a 
 Library Card</a>.</p>\n<p></p>\n<p><strong>Accommodation Requests</strong>
 </p>\n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<stro
 ng><a href="https://montgomerycountymd.gov/Library/accessibility/interpret
 er.html">English-language captioning or sign-language interpretation</a></
 strong>&nbsp\;at least five days before the library-sponsored program they
  plan to attend. Contact the Assistant Facilities and Accessibility Progra
 m Manager at 240-777-0002 with all other accommodation requests.</p>\n<p>c
 m 1.1 01/03/2023</p>\nhttps://mcpl.libnet.info/event/11421762
URL;VALUE=URI:https://mcpl.libnet.info/event/11421762
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
 png
END:VEVENT
END:VCALENDAR