Studies have shown that frequently practic ing gratitude greatly impacts your wellbeing by allowing you to feel more appreciative\, happier\, and deepen your resilience. Simply put\, being gr ateful has the ability to change your outlook on the life you live!
\n< p>In this program focused on mental wellness\, participants are encouraged to practice the skill of gratitude through crafting and writing exercises . Light refreshments will be provided.\nProgrammer: Vrinda
\nPhotography Notice: Please note that photographs
and video may be taken at this event and may be broadcast\, reproduced and
/or made available in print or online. For individual or small group photo
s\, staff will make attendees aware of their presence and will ask permiss
ion before taking photos.
For larger public events\, please no
te that by attending\, you are consenting to the use of your appearance\,
image and voice in print or digital productions created by the Waterloo Pu
blic Library for promotional use only. Please speak to library staff at th
e event if you&rsquo\;d like to be excluded from any photo/video.