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VERSION:2.0
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NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:3194cd95-50b7-4d1f-95a1-e620956a8ba3
SEQUENCE:0
DTSTAMP:20260720T080357Z
DTSTART;TZID=America/New_York:20241104T183000
DTEND;TZID=America/New_York:20241104T193000
SUMMARY:Meditation Workshop
LOCATION:Virtual Branch\nVirtual Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Virtual Branch:geo:39.0865638,-77.1514624
GEO:39.0865638;-77.1514624
DESCRIPTION:Reducing Anxiety Through Meditation with Sangeeta Sinha.\nhttp
 s://mcpl.libnet.info/event/11586517
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color: #ff0000\;"><strong>NEW
 :</strong> You will need to be signed into Zoom to attend this program via
  the web.</span></p>\n<p><span style="color: #ff0000\;">To sign in\, you m
 ust first create a free account: <a href="https://zoom.us/signup">https://
 zoom.us/signup</a></span></p>\n<p><span style="color: #ff0000\;">Once you 
 are signed in on Zoom\, return to this page and click on the link below to
  join the program.</span></p>\n<p>Life in today&rsquo\;s world is stressfu
 l. People are anxious about their health\, their finances\, their relation
 ships\, their safety and their work. Doctors and medical practitioners are
  promoting the benefits of meditation to relieve stress and anxiety. By si
 tting in meditation\, we can calm the body and the mind. We can slow our b
 rain waves to states of relaxation. When we are in a state of physical and
  mental calmness. We can make better decisions. Once we connect to a place
  of happiness and peace within us\, we experience a reduction in our anxie
 ty. Through meditation we can cope with the stresses of life. Meditation h
 elps us replace anxiety with joy and peace. Join Sangeeta Singh\, M. Ed\, 
 MBA long time meditator for this informative lecture. There will even be a
  short meditation sitting.<br /><br />Sangeeta Sinha\, strongly believes i
 n incorporating meditation into one's daily life to attain peace and joy. 
 She has been a teacher of computer science\, math and information technolo
 gy and has taught this to school and college students in India\, Saudi Ara
 bia and America. Sangeeta has been working in the field of Information Tec
 hnology for over 20 years. She has been active in teaching children how to
  meditate\, conducting meditation workshops both for the general public as
  well as for colleagues at work. Sangeeta holds an MBA and M.Ed.\, from Wr
 ight State University. She has a daughter and son and plays sitar as a hob
 by.</p>\n<p>Looking for more fun things&nbsp\;to do at MCPL?</p>\n<p>Take 
 a look at our <a href="https://mcpl.libnet.info/events?r=today">events cal
 endar</a>. Don't have a card right now? No worries! Find out how to&nbsp\;
 <strong><a href="https://www.montgomerycountymd.gov/Library/services/regis
 tration.html">Get a Library Card</a></strong>.</p>\n<p>&nbsp\;<strong>Join
  our event here:</strong> <strong><a href="https://us06web.zoom.us/j/87062
 967465">https://us06web.zoom.us/j/87062967465</a></strong></p>\n<p>Or Dial
  In: 301 715 8592\; Meeting ID: <strong>870 6296 7465 </strong></p>\
 n<p><strong>Questions about this program?</strong> Contact the branch 240-
 773-9460</p>\n<p style="border: 5px solid black\; padding: 50px\; backgrou
 nd-image: linear-gradient(to right\, #f1d45e\,#F2CD37\,#f1d45e)\;">By join
 ing this Virtual MCPL program\, you agree to abide by our&nbsp\;<span styl
 e="text-decoration: underline\;"><a href="https://montgomerycountymd.gov/l
 ibrary/policies/behavior.html">rules of conduct</a>.</span>&nbsp\;Library 
 staff has the authority to remove you from this program if we deem your be
 havior to be inappropriate\, to ensure the safety of staff and customers.<
 br /><br /><span style="text-decoration: underline\;"><a href="https://mon
 tgomerycountymd.gov/library/policies/zoom.html">Learn about MCPL's Zoom Se
 curity Settings</a></span></p>\n<p><strong>Accommodation Requests</strong>
 </p>\n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<stro
 ng><a href="https://montgomerycountymd.gov/Library/accessibility/interpret
 er.html">English-language captioning or sign-language interpretation</a></
 strong>&nbsp\;at least five days before the library-sponsored program they
  plan to attend. Contact the Assistant Facilities and Accessibility Progra
 m Manager at 240-777-0002 with all other accommodation requests.</p>\n<p>c
 m 1.1 01/03/2023</p>\nhttps://mcpl.libnet.info/event/11586517
URL;VALUE=URI:https://mcpl.libnet.info/event/11586517
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
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