BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Anderson Public Library X-WR-CALNAME:Anderson Public Library BEGIN:VEVENT UID:7d64ffdb-f363-427a-9465-6beb4f9b969b SEQUENCE:0 DTSTAMP:20260722T000454Z DTSTART;TZID=America/New_York:20241220T101500 DTEND;TZID=America/New_York:20241220T111500 SUMMARY:Chair Assisted Yoga LOCATION:Anderson Public Library\nAnderson Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Anderson Public Library;X- APPLE-RADIUS=10;X-TITLE=Anderson Public Library:geo:38.0384572,-84.8964429 GEO:38.0384572;-84.8964429 DESCRIPTION:Accessible Chair Yoga fosters strength\, peace\, and well-bein g through mindful movement and breath. .\nhttps://aplkentucky.libnet.info/ event/11653011 X-ALT-DESC;FMTTYPE=text/html:

Chair Yoga classes at the Anderson Public Library are accessible for every body. Classes are chair-assisted\, which means that a sturdy chair is beside you during movements and poses and als o that some movements are done while you sit on the chair. The emphasis in each class is on stretching\, joint movements\, balance\, mindfulness\, a nd healthy breathing. The goal is for participants to feel a sense of inne r strength and peace when they leave. A large body of scientific research has established that practicing yoga regularly is associated with improved balance\, clearer thinking\, and higher rates of contentment. The instruc tor\, Glenda Conway\, holds a 200-hour yoga teaching certification from Le xington Healing Arts Academy.

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There will be one waiver for you to sign before you begin the class and we will ask for your emergency contact information--just in case.

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Participants should wear comfortable c lothing and bring a water bottle and yoga mat. There will be a few yoga ma ts available at the library.

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