Join us for an introductory talk on intuit ive eating\, led by our experienced Dietitian and Intuitive Eating guide\, Colene Stoernell\, MS\, RDN\, LD. Are you tired of the endless cycle of d iets\, food restrictions\, and the relentless pursuit of the "perfect" bod y? Do you yearn for a healthier\, more positive relationship with food? Th is session will provide a comprehensive introduction to intuitive eating\, touching on the 10 essential steps that form the foundation of this trans formative approach. You&rsquo\;ll learn how to break free from dieting and rediscover the joy of eating without guilt or restrictions. If you're rea dy to embrace food freedom and transform your relationship with eating\, t his talk is for you. Say goodbye to diets and hello to a more balanced\, m indful\, and satisfying way of nourishing your body.
\nColen e Stoernell has been a Registered Dietitian for over 19 years\, w orking in both inpatient and outpatient settings. Her passion is helping o thers improve their relationship with food through intuitive eating. Colen e is dedicated to guiding her clients toward food freedom and a healthier approach to nourishment. Colene holds a Bachelor of Science from Dominican University and a Master of Science in Clinical Nutrition from RUSH Univer sity. She is currently pursuing her Certified Eating Disorder Registered D ietitian (CEDRD) credential.
\nNW Pediatric and Family Nutri tion\, where Colene is a valued team member\, is a group of seven dietitians with offices in Bend and Portland\, Oregon\, specializing in e ating disorder recovery\, intuitive eating\, and pediatric nutrition.
\ nQuestions? Contact elsah@d eschuteslibrary.org\, \;531-312-1062
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