Reduce stress and build resilience with a breath practice\, gentle stretching and short holds. Options and pose modi fications will be offered throughout. \; Mobility aids are welcome (bl ocks\, chair\, cane\, etc.). Balance poses offer students a chance to expl ore effort vs. ease. A brief guided imagery concludes the practice.
\n< p>Yoga can help ease back pain\, increase flexibility\, and gain strength. \; It can also help improve balance\, joint mobility\, and quality of sleep. You don't have to bend like a pretzel to do yoga. If you can breat he\, you can do yoga. Give it a try!\nAbout the Instructor: \;R enee is a graduate of the Veterans Yoga Project Mindful Resilience yoga te acher training. Yoga was not &ldquo\;love at first sight\,&rdquo\; so she has a diverse background. She enjoys meeting people &ldquo\;where they&rsq uo\;re at\,&rdquo\; recognizing we&rsquo\;re all different in physicality and experience. \; Yoga helped Renee find greater acceptance of self. She is engaging and enjoys helping students feel empowered. Renee is a Mar ine Corps veteran\, artist\, and an animal foster-mom. Her favorite place to relax is the Little Spokane River.
\nBy attending library program s\, you are agreeing to potentially appear in photos/videos taken at our l ocations that may be used in promotional materials including social media.
\nWe strive to make events welcoming for people of all abilities.&n bsp\;To request accommodations (i.e. hearing assistance\, ASL requests\, o r other ADA inquiries)\, email sday@spokanelibrary.org.
\nFor all ev ent information inquiries\, email telref@spokanelibrary.org or call 509-44 4-5300.
\nhttps://spokanelibrary.libnet.info/event/11727858 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/11727858 END:VEVENT END:VCALENDAR