BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Gwinnett County Public Library
X-WR-CALNAME:Gwinnett County Public Library
BEGIN:VEVENT
UID:178b708f-8c10-4a33-8ccd-1bedcb477a29
SEQUENCE:0
DTSTAMP:20260716T071335Z
DTSTART;TZID=America/New_York:20241009T103000
DTEND;TZID=America/New_York:20241009T120000
SUMMARY:Health & Wellness | Nutrition for a Healthy Life
LOCATION:Suwanee Branch\nSuwanee Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Suwanee Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Suwanee Branch:geo:34.0576444,-84.0672021
GEO:34.0576444;-84.0672021
DESCRIPTION:Learn about healthy lifestyle changes and healthy recipes to c
 ook. This program will have Korean translation available.\n\n.\nhttps://gw
 innettpl.libnet.info/event/11736905
X-ALT-DESC;FMTTYPE=text/html:<p>These nutritional program series will help
  participants enhance knowledge and facilitate healthy behavior change acr
 oss the lifespan.&nbsp\;Through cooking demonstrations\, we will show part
 icipants how to increase vegetables\, whole grains\, and fruits to focus o
 n the impact of chronic disease-preventive lifestyle behaviors. Korean tra
 nslation will be available.</p>\n<ul>\n<li><strong>Wednesday\, October 9 -
  The Importance of Hydration:</strong> It is important to drink water and 
 stay hydrated in and out of the sun. During this interactive presentation\
 , we will discuss the different types of fluid sources\, water needs by ag
 e\, how to monitor hydration status\, and rethinking your drinks. You will
  also participate in the preparation of flavored waters.</li>\n<li><strong
 >Wednesday\, November 13 - Creating Pantry Meals and Using Leftovers:</str
 ong> There are three steps for the process of meal planning. During this p
 resentation\, you will learn about these simple steps and how to choose ea
 sy and healthy recipes. By the end of the presentation\, you should be con
 fident in your abilities to meal prep for yourself or your family! You wil
 l participate in the preparation of a healthy meal in minutes.&nbsp\;</li>
 \n<li><strong>Wednesday\, December 11 - How Much Protein You Really Need:&
 nbsp\;</strong>Why is protein important for our bodies? How much protein d
 o I need? What are the best sources and why? The answers to these question
 s and many more related to protein intake will be discussed during this cl
 ass. You will participate in the preparation of a high protein recipe.</li
 >\n</ul>\n<p><strong>Registration is recommended.&nbsp\; &nbsp\;</strong><
 /p>\n<hr />\n<p><strong><img src="https://static.libnet.info/frontend-imag
 es/editor/gwinnettpl/Screenshot_2024-08-30_at_3_27_07___PM.png" width="624
 " height="110" alt="" /> &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; </strong>
 </p>\n<p><strong><img src="https://static.libnet.info/frontend-images/edit
 or/gwinnettpl/November.png" width="624" height="114" alt="" />&nbsp\; &nbs
 p\; &nbsp\; &nbsp\; &nbsp\; </strong></p>\n<p><strong>&nbsp\; <img src="ht
 tps://static.libnet.info/frontend-images/editor/gwinnettpl/December.png" w
 idth="602" height="131" alt="" />&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &
 nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;</st
 rong></p>\n<p><span style="color: #999999\;"><em>Presented by Adult Servic
 es&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; 
 &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &n
 bsp\; &nbsp\;&nbsp\;</em></span></p>\nhttps://gwinnettpl.libnet.info/event
 /11736905
URL;VALUE=URI:https://gwinnettpl.libnet.info/event/11736905
ATTACH:https://static.libnet.info/images/events/gwinnettpl/AS_nutrition_fo
 r_a_healthy_life_series.png
END:VEVENT
END:VCALENDAR