BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Roxbury Public Library X-WR-CALNAME:Roxbury Public Library BEGIN:VEVENT UID:e5e6e21d-66f9-4558-8fbf-8162f9391c3e SEQUENCE:0 DTSTAMP:20260719T002350Z DTSTART;TZID=America/New_York:20241210T150000 DTEND;TZID=America/New_York:20241210T160000 SUMMARY:Follow 4Ws to Wellness LOCATION:Roxbury Public Library\nRoxbury Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065 GEO:40.8691069;-74.6385065 DESCRIPTION:Roxbury author Jim Carpentier talks about "Follow 4Ws to Welln ess". Discover the science-based wellness-enhancing powers of water\, whol esome foods\, walking and weight-training for folks of any age..\nhttps:// roxburylibrary.libnet.info/event/11744496 X-ALT-DESC;FMTTYPE=text/html:

Discover the science-based wellness-enhanc ing powers of water\, wholesome foods and beverages\, walking\, weight tra ining\, stretching\, sleep\, sunlight\, and fresh air remarkably optimizin g mental and physical health and performance! \; Follow 4Ws to Wellnes s appeals to teens\, athlete and non-athletes\, adults and seniors -- anyo ne interested in enhancing mental and physical wellness utilizing the 4Ws (Water\, Wholesome Foods and Beverages\, Walking\, Weight Training) and St retching\, Sleep\, Sunlight and Fresh Air.

\n

Written during the COVI D-19 pandemic amidst a fast-paced and medically advanced 21st Century worl d touting costly prescription and over-the-counter pills and dietary suppl ements (with potentially risky side effects)\, Follow 4 Ws to Wellness Inc luding Stretching\, Sleep\, Sunlight and Fresh Air! guides readers toward a slower tempo\, safer\, refreshingly simplified\, and natural wellness pa th. Filled with healthful-inspiring nostalgic songs\, popular lyricists an d singers\, motivational quotes from medical and fitness professionals\, c elebrities\, historic figures\, Biblical and Italian proverbs\, and longev ity-producing lifestyles of residents in imaginary places\, this down-to-e arth book profoundly impacts individuals of all ages\, athletes\, and non- athletes alike. \;

\n

About Jim Carpentier: Rutg ers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier\, C.S.C.S.\, served thirty plus years in health and fitnes s as a YMCA Associate Health and Wellness Director\, personal trainer and massage therapist\, high school strength and conditioning coach\, athletic conditioning specialist for Montclair State University&rsquo\;s Sports Me dicine Department and Football Team (Montclair\, N.J.)\, and has written f ive hundred plus published wellness/sports conditioning articles for STACK .com\, Better Nutrition\, Coach and Athletic Director\, Men&rsquo\;s Exerc ise\, Men&rsquo\;s Workout\, Natural Bodybuilding\, and American Fitness m agazines and other publications. He and his cherished wife\, Rosemarie\, r eside in Roxbury and are devoted walkers practicing a healthy lifestyle.\nhttps://roxburylibrary.libnet.info/event/11744496 URL;VALUE=URI:https://roxburylibrary.libnet.info/event/11744496 ATTACH:https://static.libnet.info/images/events/roxburylibrary/Follow_4Ws_ to_Wellness.jpg END:VEVENT END:VCALENDAR