Get out\, get active\, and enjoy all the b enefits that come from walking! Learn how to optimize your shoulder health from Burlington Family Health Team physiotherapist\, Jessica Lammers. Hea r about various shoulder conditions and how they are diagnosed and treated \, and get information on exercises and local programming that support sho ulder health. After the talk\, spend the rest of the hour enjoying a healt hy \;walk and lively conversation.
\nPlease arrive 10 minutes be fore the walk. Meet us near the Fireplace at the Tansley Woods Branch. We will then move to the outdoor space at Tansley Woods\, facing the grassy f ield just in front of the library parking lot (just south of Upper Middle) .
\nWalking is a wonderful form of physical activity and we encourag e all levels of walking ability to participate in this event&mdash\;whethe r you complete the entire walk or join us for part of the journey! Walking devices\, mobility aids\, and walking companions are welcome. All partici pants must sign a waiver\, which is provided at the start of the walk.
\nPresented in partnership with the Burlington Family Health Team and J ust Walk
\nIf you need an accessibility accommod ation during this program\, please register early so we can confirm ar rangements a few days before your visit.
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