BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Hoboken Library X-WR-CALNAME:Hoboken Library BEGIN:VEVENT UID:65b92943-bd56-495c-81ff-0995625b2c5b SEQUENCE:0 DTSTAMP:20261024T101753Z DTSTART;TZID=America/New_York:20241010T140000 DTEND;TZID=America/New_York:20241010T153000 SUMMARY:Everyone Can Do Yoga LOCATION:Main Library\nMain Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU S=10;X-TITLE=Main Library:geo:40.7429787,-74.0322678 GEO:40.7429787;-74.0322678 DESCRIPTION:Kripalu yoga teacher Jane Porges leads mindful yoga classes. A ll levels are welcome! These 90-minute long classes will cover the basics including breath\, alignment\, balance and yoga postures..\nhttps://hoboke nlibrary.libnet.info/event/11808353 X-ALT-DESC;FMTTYPE=text/html:

Kripalu yoga teacher Jane Porges leads min dful yoga classes. \;

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All levels are welcome\, including those who have not practiced yoga before. These 90-minute longclasses will cove r the basics including breath\, alignment\, balance and yoga postures.

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Dress comfortably. \; Bring a mat or towel\, a yoga tie or an ext ra sock. Yoga mats are also provided by the library.

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About Kripalu yoga:
Kripalu yoga is a type of hatha yoga that emphasizes mindfulne ss and self-compassion. \; The physical benefits include increased fle xibility\, strength\, and stamina and can also help improve balance and co ordination. The mental benefits of Kripalu yoga include increased focus an d concentration\, and decreased stress and anxiety. An inclusive and non-c ompetitive practice\, Kripalu yoga can be practiced by people of all ages and levels of fitness. The practice can be adapted to meet the needs of ea ch individual.

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Please note that you will have to register each wee k for class.

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